Coaching Services

Welcome to my coaching services dedicated to women who are ready to embark on a transformative journey towards sustainable weight loss and strength training. If you've found yourself endlessly cycling through the latest workouts and fad diets without lasting results, struggling for years to shed that extra weight, feeling unclear about where to begin your fitness journey, or battling a negative relationship with food and exercise, you're in the right place.

Here's what you can expect from my coaching services:

International Online Coaching & 1-1 Sessions in Pretoria, RSA

Whether you're across the globe or local to Pretoria, South Africa, I offer personalised coaching services tailored to your unique needs. Through online sessions or in-person visits to my private facility, we'll work together to achieve your goals.

Comprehensive Personal Training

As your coach, I provide all the support and guidance typically offered by a personal trainer. From designing customised workout plans to providing motivation and accountability, I'll be with you every step of the way.

The Power of Strength Training for Weight Loss

Contrary to popular belief, strength training isn't just for bodybuilders. It's one of the most effective forms of exercise for weight loss, especially for women. Through targeted strength training routines, we'll build lean muscle mass, boost your metabolism, and torch calories both during and after your workouts.

Empowering Women with Nutrition & Fitness Knowledge

My mission is to empower you with the knowledge and understanding of nutrition and fitness principles. Together, we'll debunk myths, break free from restrictive mentalities, and cultivate a positive relationship with food and exercise. You'll learn how to nourish your body with wholesome foods, fuel your workouts for optimal performance, and make sustainable lifestyle changes that last a lifetime.

With my coaching services, you'll not only achieve your weight loss and strength training goals but also cultivate a newfound confidence and appreciation for your body's capabilities. Let's embark on this journey together and transform your health and wellness from the inside out.

Client Testimonials

  • Kim P.

    Two years with Sonja have been a fitness game-changer! From post-injury recovery to weightlifting confidence, she's been my rock. Sonja's approach extends to both workouts & nutrition, adapting plans to fit my preferences seamlessly.

  • Amanda M.

    Sonja helped me more than I could ever imagine. Her knowledge of training & healthy eating improved my relationship with exercise & food. I used to do endless hours of cardio & would starve myself. I'm so proud of the muscle I have now & I love food!

  • Elaine K.

    I've always been an active person & enjoyed exercising. Once I started training with Sonja, I realised that I've never pushed myself past my comfort zone. She helped me realise how strong I am & how much more I can actually do. Thank you so much!

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