About Sonja

Welcome to my world of transformation! I'm Sonja Meyer, and I'm not just a personal trainer – I'm a fellow traveler on the path to empowerment through fitness.

My journey has been one of struggle and triumph, and it's what fuels my passion for helping women like you achieve their health and fitness goals.

I know firsthand the challenges of weight loss and the vicious cycle of binge eating. But when I discovered the transformative power of fitness, everything changed.

As a lifelong sports enthusiast, I decided to channel my passion into becoming a certified personal trainer and embracing consistent training. This was the turning point that reshaped my life, and now, I'm here to guide you on your own journey of self-discovery and strength.

My specialisation lies in two key areas: weight loss and strength training. I understand the unique needs and goals of women, and I'm dedicated to helping you tap into your untapped potential.

Through personalised workouts, nutrition guidance, and unwavering support, I'll empower you to break free from the constraints of your past and uncover the confident, strong, and resilient woman within.

Join me on this incredible journey towards a healthier, happier you. Together, we'll unlock your full potential and achieve the lasting transformation you've always dreamed of. Let's rewrite your story, one rep at a time.

Join me on an epic journey!

I aim to motivate and inspire a growing community of strong women. I started Sonja FIT to help women who aim to become fitter, healthier and want to awaken the belief in themselves to defy mind and body challenges.

I guide them and teach them how to live a healthy and fit life with my fitness guides.

  • Meat Matters: The Essential Role of Meat in Women's Weight Loss Journey

    Meat Matters: The Essential Role of Meat in Wom...

    Sonja Meyer

    Hey there, fitness enthusiasts! If you're on a mission to shed that extra weight and sculpt a lean, mean physique, you've probably considered various dietary options. One key player that deserves...

    Meat Matters: The Essential Role of Meat in Wom...

    Sonja Meyer

    Hey there, fitness enthusiasts! If you're on a mission to shed that extra weight and sculpt a lean, mean physique, you've probably considered various dietary options. One key player that deserves...

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